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We love everything about the gym, training hard, living a healthy lifestyle and becoming stronger and more fit and we create motivational and inspirational gym, fitness and workout quotes for you! Join our fitfam by signing up to our FREE newsletter and make sure make sure you follow us on Instagram, Pinterest, Facebook, Twitter or Tumblr for more of our original motivational fitness and gym quotes!

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Monday motivation: gains, gains and more gains.

Monday motivation: gains, gains and more gains. Monday. New week. Goals stay the same: GAINS. And if you EVER need some sort of Monday motivation, then just think about them gains. Visualize and see yourself making those gains and let that be your motivation for this...

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Grip it and rip it – Mathew Fraser.

"Grip it and rip it." - Crossfit Mathew Fraser. Mathew "Mat" Fraser is an American CrossFit athlete who's won the 2016 and 2017 CrossFit Games as well as taking second place at the 2014 and 2015 CrossFit Games. Mathew Fraser is a beast. Period. Strong and relentless....

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The grind doesn’t stop just because it’s Saturday.

"The grind doesn't stop just because it's Saturday." Taking a break on Saturday? Why? I've got goals to crush. I've got gains to make. I'm way to busy trying to shred fat and add some muscle to take a break just because it's Saturday. Saturday is just like any other...

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I will

"I wish. I will." There's no wishing when it comes to making things happen. Wishing won't make your dreams and goals turn into reality. There's only doing. Instead of wish.. Will. Stop wishing. Start doing. You will do it. You can do it. You will go for it. You will...

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Do it from the inside out. The body is a bonus – Karina Elle

"Do it from the inside out. The body is a bonus." - Words of Karina Elle. Oh I love this. 🙌🏼 Because it's true. You can be the fittest person on earth but feel miserable inside.. Work on being happy, do what makes you happy, surround yourself with people who makes you...

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When taking a rest day is harder than going beast mode.

When taking a rest day is harder than going beast mode. 😂 Oh if you're a gym or fitness addict you KNOW the struggle! I've been training many days straight (2 workouts a day) without a proper rest day and I was actually just an hour from going to the gym today.. But...

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In a world full of average. Be outstanding.

"In a world full of average. Be outstanding." You were NOT born to be average. You are not supposed to be average. Your mind and body deserves more than just average. Your life is not supposed to be average. Train harder and work harder and be outstanding. Do your...

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Train harder.

Train harder quote: Train harder. Progress is not just about going to the gym to train. Progress is all about training harder. Progress is to push yourself harder than before. That's really the only way to truly grow. So make this your motto: train harder. Make those...

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