Addicted to pain and gain.

“Addicted to pain and gain.” Because that’s what a gym addict is. Addicted to the pain.. And all those gains! Gotta love the process of becoming better, stronger and more fit! Like this addicted to pain and gain quote? Want more of the worlds best...

Strong not skinny

Strong over skinny and weak. Period. It will always be strong over skinny. Always. If you believe in strength and size over being skinny, then this is THE gym quote for you. Love the feeling of being strong? Then share this quote with someone today! Welcome to...

When in the gym: don’t be a douche.

When in the gym: don’t be a douche. โœ–๏ธ Well.. The same goes for when you’re outside the gym of course. ๐Ÿ˜‰ Always treat people in the gym (and outside of it) with respect and be a good person. ๐Ÿ™๐Ÿปย  Pick up your weights when you’re done and re-rack them....

Lifting makes my soul happy.

Lifting makes my soul happy. If I’m feeling down, lifting makes me feel better. If I’m feeling great, lifting makes me feel INSANELY good. If I feel unfocused or lost.. Lifting allows me to get back on track. If my thoughts are all over the place, lifting...

Sunday. AKA beast mode and cheat day.

Sunday. AKA beast mode and cheat day. Oh yes!! Gotta love those Sundays where you go beast mode and then enjoy some of these oh so yummy cheat meals ๐Ÿ˜‰ I hope your Sunday got off to a great start and that you’ll have an absolutely fantastic day! Enjoy those cheat...

Making gains without living life is an empty victory.

“Making gains without living life is an empty victory.” Gains. We all love making gains. Becoming stronger, better, bigger, firmer or whatever it is that you are working so hard for in the gym. Making those gains is part of living the gym life and gains...

Sunday Funday at the gym!

#sundayfunday means getting my ass to the gym to make those gains! And it’s all about the squat rack today! ๐Ÿ˜ Enjoy this Sunday Funday gym life quote and make sure you share it with someone! Check us out over here for the worlds BEST gym quotes and sayings about...

Sundays are for beast mode and carbs.

Sundays are for beast mode and carbs. ๐Ÿ™Œ๐Ÿผ Not sure when or why Sundays became my dedicated “carbs” or cheat meal day, but it is. I also used to have my rest day on Sundays but Iโ€™m currently in a very high intensity period with almost no rest days....

Sunday Funday – #gymlife

Sunday Funday #gymlife ๐Ÿ™Œ๐Ÿผ Yup, this is my kind ofย #sundayfundayย ๐Ÿ‘‰ In the gym, with the weights. ๐Ÿ˜ Making gains! When this Sunday is over, I’ve managed to punish those weights 2 times, once at my morning workout and once in the afternoon. If you’re a gym...

Sometimes making progress means taking rest days.

Sometimes making progress means taking rest days. โœ–๏ธ I know I brought this up before, but it’s because A LOT of us (myself included) can become so psyched up about crushing goals that we forget about taking rest days. Or in my case.. Postponing them instead of...

The grind doesn’t stop just because it’s Saturday.

“The grind doesn’t stop just because it’s Saturday.” Taking a break on Saturday? Why? I’ve got goals to crush. I’ve got gains to make. I’m way to busy trying to shred fat and add some muscle to take a break just because...

When taking a rest day is harder than going beast mode.

When taking a rest day is harder than going beast mode. ๐Ÿ˜‚ Oh if you’re a gym or fitness addict you KNOW the struggle! I’ve been training many days straight (2 workouts a day) without a proper rest dayย and I was actually just an hour from going to the gym...

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