Feb 4, 2019 | Monday Motivation Quotes
New week. Make sure you focus on the few things that matter and move forward.Gym Quotes Monday. New week. Do you realize it’s already February?Wonder if anyone else think that January went by way too fast? Insane how fast the first month of the year went...
Jan 28, 2019 | Monday Motivation Quotes
This week: make sure you train harder than last week. It’s all about intensity. 30 minutes of high level intensity beats 90 minutes of low level mediocre effort. At least when it comes to gains. Intensity does not equal weights. It doesn’t mean you have...
