Working on you is the best thing you can ever do.

Working on you is the best thing you can ever do. Working on yourself, improving yourself and becoming better is the ultimate thing you can ever do. Not only will you be a happier, healthier and more satisfied person, but those around you will benefit from all of your...

This week: make shit happen.

This week: make shit happen. It’s Monday and it’s time. To make shit happen. No excuses. There are only 5 weeks left in 2018. You gonna crush some goals or not? You going to chase your dreams with passion or not? It’s TIME to get busy and make shit...

Today counts. Be a beast.

Today counts. Be a beast. Today counts. Every single day counts but right now, exactly where you are is what counts. Are you going to make the most out of today? You going to train hard and work hard to become even better than you were yesterday? Be a beast and make...

Monday motivation: 7 new days to make gains.

Monday motivation: 7 new days to make gains. It’ a new week. 7 New days. And it’s time to make some mad gains! Get in the gym and get busy making gains! Want more motivational Monday quotes? Check these out: Monday motivation: gains. Monday sets the tone...

Set goals. Crush goals. Repeat.

Set goals. Crush goals. Repeat. Set your goals. Both short term goals and long term goals. Go beast mode and crush those goals. And repeat. Over, and over and over again. Don’t stop grinding. If you like our workout quotes, gym quotes and our inspirational...

Train harder this week than you did last week.

Train harder this week than you did last week. πŸ”₯ New week. 7 weeks left until 2019… You pushing yourself hard in the gym? The best way forward is to simply train harder and eat better than last week. Do it all better. Remember your dreams and goals – focus...

The grind includes Saturday and Sunday.

“The grind includes Saturday and Sunday.” Oh yes it does. At least if you got a goal and if you’re determined (100%) to get there. That doesn’t mean you can’t enjoy your weekend.. Just remember those goals of yours πŸ˜‰ Enjoy this weekend...

Don’t just talk about it. ACT.

Don’t just talk about it. ACT. βœ–οΈ Pretty much everyone is guilty of this from time to time. When we have our dreams and goals, talk about them but when we don’t actually take the leap and move forward. Doesn’t have to be gym related – it can be...

Make this day fucking epic.

Motivational Quote: Make this day fucking epic. Epic doesn’t have to be something big. Sometimes EPIC can be something small, but something powerful. To me epic means PROGRESS or crushing a goal. Or helping someone else make progress. πŸ™πŸ» Maybe you crushed your...

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