Train harder this week than you did last week.

Train harder this week than you did last week. πŸ”₯ New week. 7 weeks left until 2019… You pushing yourself hard in the gym? The best way forward is to simply train harder and eat better than last week. Do it all better. Remember your dreams and goals – focus...

The grind includes Saturday and Sunday.

“The grind includes Saturday and Sunday.” Oh yes it does. At least if you got a goal and if you’re determined (100%) to get there. That doesn’t mean you can’t enjoy your weekend.. Just remember those goals of yours πŸ˜‰ Enjoy this weekend...

Don’t just talk about it. ACT.

Don’t just talk about it. ACT. βœ–οΈ Pretty much everyone is guilty of this from time to time. When we have our dreams and goals, talk about them but when we don’t actually take the leap and move forward. Doesn’t have to be gym related – it can be...

Make this day fucking epic.

Motivational Quote: Make this day fucking epic. Epic doesn’t have to be something big. Sometimes EPIC can be something small, but something powerful. To me epic means PROGRESS or crushing a goal. Or helping someone else make progress. πŸ™πŸ» Maybe you crushed your...

You have greatness in you. Be a beast.

“You have greatness in you. Be a beast.” You do – have greatness – in you. You are capable of achieving some pretty damn awesome things. πŸ‘Š You can accomplish anything you set your mind to. But it won’t be easy. Greatness takes time and a...

Fear? Fuel!

Fear? Fuel! All I can say is this: learn how to turn your fear into fuel. It’s not easy, we all feel different kinds of fear from time to time – but it’s one of those things that will truly set your soul, mind and body free. πŸ™πŸ» Follow your heart and...

This week’s goal: STRONGER.

This week’s goal: STRONGER. The only goal that really means something. To get stronger. Make sure you do everything you can to challenge yourself so that you grow. Challenge yourself in a way that will make you stronger. Push yourself harder than last week and...

No Excuses. No Laziness. Rise up and Conquer.

No excuses and no laziness. πŸ‘Š Rise up and make it happen! Your dreams and goals are waiting for you! Want more of our motivational gym quotes and sayings for both men and women? Then make sure you check them out over here: gym motivation quotes Share this gym...

Remember why you started and be a beast.

Remember why you started and be a beast. βœ–οΈ Reminding myself of why I started in the first place, and reminding myself of all my small goals and big goals is an important part of moving forward. Of having a clear mind and being able to focus. I want you to go all in...

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