If you fall, you rise back up. And push harder.

If you fall, you rise back up. And push harder. 💯 We all fall.. In one way or another.We all come across that point when everything seems to go against us in every single way possible. When life seems to do everything it can to pull you away from the gym. When...

Think about your goals and train harder.

Think about your goals and train harder. This is one of the best ways to push myself harder. If I ever feel like I’m not giving 100%, I think about my goals and that will push me straight into 100% beast mode. If you’re in the gym and need that extra...

You gotta fight for it. Every single day.

You gotta fight for it. Every single day. 👊 All of this is a Marathon and not a sprint. Every single day adds up. That means you gotta fight for it. Every single day. And there are temptations all around us. 🙈 Temptations to eat unhealthy food or to skip the gym.. 👉...

If I fall I rise back up. If I fail I try again.

If I fall I rise back up. If I fail I try again. If you fall you rise. You rise back up. Every single time.And you will fall. We all do. And if you fail you try again. And again. And again.. Until you get it right. Because there’s no other way! Stay strong and...

Run your own race. It’s you vs you. Be a beast.

Run your own race. It’s you vs you. Be a beast. ✖️ I know it’s hard not to compare yourself to others. Social media is flooded with images that one can compare oneself with and when you step into the gym it’s easy to look around and.. compare. 👀 But...

When? Today.

When? Today. 🙌🏼 2019 is the year of no excuses for us all. We won’t postpone progress and improvement until next week or even until tomorrow. 👉 The time to become better, stronger and healther is NOW! Today. Look back at how 2019 has started out for you. Have...

A healthy and happy body is worth the effort.

A healthy and happy body is worth the effort.Don’t you agree? You get stronger, healthier and better when you go to the gym. You make your body happier with training. All the benefits of training and working out is all worth the effort, right? So don’t...

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