Aug 25, 2018 | Training and Nutrition
Too much alcohol is not good for you. We’ve known that for quite some time now. But how much alcohol can actually be good for you is a question that there’s been quite a bit of discussion around. A glass of red wine a day has been recommended for years...
Aug 24, 2018 | Training and Nutrition
Omega-3 pills. A supplement most of us has taken at one time or another. Supplementing with Omega-3 has been proven to help in a variety of ways and it is a great supplement to take, but a new study finds that it may not be as beneficial as once believed when it comes...
Aug 22, 2018 | Training and Nutrition
We’ve known for quite some time now that a lack of sleep leads to risk of obesity and diabetes. Not getting enough sleep disrupts hormones that control appetite and feelings of fullness. If you ever been in a period where you had a lack of sleep, you probably...
Aug 17, 2018 | Training and Nutrition
Low carb diets are everywhere. And it’s not just those of us who go to the gym that’s been on low carb diets but a lot of people outside the fitness community are either limiting their carb intake or trying to eliminate carbs altogether in order to burn...
Aug 4, 2018 | Training and Nutrition
“When in doubt, get your ass to the gym.” No, I’m not saying you should get your ass to the gym if you’ve broken both legs and arms and you’re still thinking about going to the gym.. 😂 But what I’m talking about are those times when...
Jul 12, 2018 | Training and Nutrition
It’s easy to slip into the mindset that going to the gym is the only way to burn calories and to get in shape. While we absolutely LOVE the gym and 100% recommend going there in order to use all the weights, machines and equipment to help you get in shape, and...
Jun 30, 2018 | Training and Nutrition
I chose to write this because there are so many out there that are having a hard time finding motivation to lose weight or to get fit. While there are thousands of articles that tell you how to lose weight, there are not that many that describes the journey (and all...
Jun 17, 2018 | Training and Nutrition
So today we are going to answer two main questions: What is BCAA? And what are the main BCAA benefits? BCAA is one of the worlds most popular supplements and it’s benefits are without a doubt amazing, but a lot of people don’t exactly know what BCAA is,...
Jun 14, 2018 | Training and Nutrition
Fat burners are real and a lot of them work, but a lot of them simply do NOT have enough studies (evidence) to support their claim. We’ve tried A LOT of different fat burners over the years and thought we would put together this list of our most favorite ones....
Jun 13, 2018 | Training and Nutrition
If you been reading the Gym Quotes blog or if you are following Gym Quotes on social media, then you know how much I love music! I believe music REALLY helps when it comes to giving your all in the gym. I love how music can help me feel stronger and perform better,...
Jun 7, 2018 | Training and Nutrition
The world of supplements is HUGE. There are supplements for almost everything you thought you knew, and probably a ton of supplements for things you didn’t even knew existed. A lot of supplements that are being sold do work. They do help you recover faster from...
