What most people don’t understand is that gym is therapy. Working out makes me feel good. 🙏🏻

A lot of people seem to think that the gym is only for becoming physically stronger, getting shredded or packing on muscle.. 👉

They don’t seem to know about all the mental benefits of going to the gym. 👉 They look at gym addicts like they are simple or narcissistic people who simply go to the gym to improve their physical attributes. 🙄

This could not be further from the truth (at least for me.) I go to the gym because it’s truly my kind of therapy. It’s where I can stop all the thoughts rushing around my head from whatever goes on in “the outside world” and focus on one thing only: going beast mode. Pushing my mind and body to the limit makes me feel good in a way that nothing else can. Insanely good.

The physical benefits are a nice bonus, not gonna lie about that.. But no..
I don’t primarily go there to simply look better.. I go there to FEEL better.

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