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“I can not stress enough to you that CONSISTENCY IS KEY, even on the days I don’t feel motivated, I simply KEEP GOING.” Words of Ashley Kaltwasser.

Ashley Kaltwasser is the MS. BIKINI OLYMPIA X 3 (yup, that’s times 3 and she’s going for a 4th title), she’s strong and fit AF – so she sure knows what she’s talking about! 👊

And what I really like with her and her content is that it’s not JUST about the gym.
There’s so much fun content (which a lot of people in the fitness sphere lack) on her channels as well as a bit of  calisthenics training – something I love and started with a couple of months back. 👉 Consistency will always be key people!

There are plenty of people who got better, successful, etc not by being 100% motivated all the time, but because they were consistently working to improve. Bad days or good days: showing up and doing their best to improve. And that’s exactly what you need to be. Consistent.

Be it in the gym, with what you eat, how you live, etc. #beconsistent

And check out Ashley Kaltwasser for some of that WICKED content. 👍

Do you like this Ashley Kalkwasser quote and want more quotes from famous people in fitness, bodybuilders, crossfit athletes and more? Then check out our: inspirational gym quotes

And don’t forget to join our FREE NEWSLETTER AND join us on social media where a ton of awesome gym addicts are part of our fitfam! Daily motivational gym, fitness and workout quotes about being a gym addict, living the gym life, becoming better and training hard are being posted every single day and you can enjoy all our original quotes and sayings here: Gym Quotes InstagramFacebook , Tumblr , Twitter and Pinterest

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