Life will always have it’s ups and downs, but the idea is to never let your light be dulled.

IFBB Pro Jon De La Rosa

Life has it’s ups and downs.. And we all gotta get through our dark times. Never let go of your hope and courage as you fight your way through those tough times.

Stay strong, believe in yourself and you WILL come out on the other side.. Stronger than before!

And always.. Always make sure you get to the gym for your gym therapy. 🙂

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