“Lack motivation? Focus on the positive things that will happen once you finish your workout.”
We ALL have those days where we lack motivation. Maybe you had to work all day and it starts getting real late and you are really tired and not just feeling it.. Whatever the reason for the lack of motivation – one of the best things to do (besides thinking about your goals) is to focus on all the positive things that happens once you’re done with your workout.
You’ve burned a lot of calories, you’ve boosted your energy expenditure (afterburn), you’ll feel good about yourself, you’ll feel PROUD of yourself and you’ll be one step closer to your goals.. Just to name a few positive things.
So next time you lack motivation.. Focus on the positives. And get your ass to the gym 😉
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