What you put into your workout is what you get out of it.

Gym Quotes

It sounds simple but this is something most fail on. Consistency is key to progress, but only if you constantly push yourself harder and challenge yourself. You won’t trigger the most gains if you just go into the gym and lift and not pushing yourself harder than yesterday.

If you – every single time you step into the gym – remind yourself that “just getting through my workout is not enough” and that you truly need to push yourself harder than last time – you are well on your way to getting better results when it comes to your fitness journey.

Do not allow yourself to repeatedly go into the gym and be satisfied with doing the same things over and over without pushing yourself to the max.

What you put into your workout is what you get out of it. So make sure you go all in in order to get as much as you can out of it!

Let’s go!

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