Excuses will not give you gains.

Gym Quotes

Every single time you make an excuse to not go to the gym or to skip that workout, you lose out on potential gains.

The number one reason most people never make “enough” progress or see real gains is because they don’t give it enough time or simply avoid the hard work that’s needed.

Realize that excuses will not give you any gains at all, and make sure you avoid making them in the first place.

Keep your eyes fixed goals and dreams and do not allow yourself to make any excuses!

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