“Push yourself to your limits. That’s how you truly grow.”

Intensity. High intensity – is something you can only achieve by pushing yourself to your limits.
By pushing yourself beyond that point when you think you’ve had enough.

And real growth in the gym – the real gains – come only after you’ve pushed yourself to your limits.
Real growth will not exist without that high intensity kind of training.

So train hard.. Really hard. And grow.

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